https://coregrowstrong.com/blogs/news 2026-09-03T13:13:15-04:00 weekly https://coregrowstrong.com/blogs/news/choose-productivity-and-self-care-1 2020-04-19T18:43:10-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/905E395D-5B11-4932-9884-9401E17C954B.jpg?v=1587333334 Choose Productivity and Self Care https://coregrowstrong.com/blogs/news/top-20-foods-to-boost-your-immune-system 2020-04-20T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/iStock-450444833.jpg?v=1587336668 Top 20 Foods to Boost Your Immune System https://coregrowstrong.com/blogs/news/the-power-of-plants 2020-04-25T17:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/iStock-526489895.jpg?v=1587850627 The Power of Plants https://coregrowstrong.com/blogs/news/what-is-integrative-medicine-with-dr-mary-brittain-blankenship-md 2020-04-26T16:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Unknown-1.jpeg?v=1587856272 Modern Medicine, with Dr. Mary Brittain Blankenship, MD. Spruce MD office picture https://coregrowstrong.com/blogs/news/the-top-ten-essential-oils-with-taylor-elliott 2020-05-18T13:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Top_Ten_Essential_Oils.jpg?v=1587861672 The Top Ten Essential Oils, with Taylor Elliott https://coregrowstrong.com/blogs/news/fran-and-david-jolson-of-upstate-spine-and-sport 2020-05-05T16:13:41-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Upstate_Spine_Sport_Team.jpg?v=1587862861 Fran and David Jolson, of Upstate Spine and Sport https://coregrowstrong.com/blogs/news/holistic-wellness-coaching-with-brady-godfrey 2020-05-29T09:43:31-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_0510.JPG?v=1587863003 Holistic Nutrition Coaching, with Brady Godfrey https://coregrowstrong.com/blogs/news/just-breathe 2020-06-19T20:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/0c725a34-c0ae-433b-a5d4-cbfec62e3b62.jpg?v=1587863656 Just Breathe. https://coregrowstrong.com/blogs/news/morning-magic-our-favorite-acai-smoothie-bowl-recipe 2020-04-30T10:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/iStock-589101962.jpg?v=1587864739 Morning Magic- Our Favorite Açai Smoothie Bowl Recipe https://coregrowstrong.com/blogs/news/i-could-never-give-up-cheese 2020-05-21T22:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/iStock_86587397_LARGE_fae42657-e201-472b-bec5-53eab684f6b4.jpg?v=1587865523 "I Could Never Give up Cheese!" https://coregrowstrong.com/blogs/news/how-to-make-veggie-sushi 2020-04-27T16:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_3361.jpg?v=1587953929 How to Make Veggie Sushi https://coregrowstrong.com/blogs/news/plant-based-delivery-program-sakara-discount-code 2020-08-12T17:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/program_plated_packaged_kit_copy.jpg?v=1588385573 Plant Based Meal Delivery + Sakara Discount Code Sakara Life Discount Code https://coregrowstrong.com/blogs/news/it-takes-guts-healthy-ones 2020-06-20T16:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_3721.JPG?v=1592682556 It Takes GUTS! (Healthy Ones) https://coregrowstrong.com/blogs/news/strong-as-a-mother-with-ashlee-de-nooy-owner-and-pt-of-body-works-physical-therapy 2020-05-26T09:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/2020_BodyworksPT_Ashley_Amber_Photo_086.jpg?v=1590113642 Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy https://coregrowstrong.com/blogs/news/where-do-you-get-your-protein 2020-06-03T16:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Untitled_design-13.png?v=1591217915 Where Do You Get Your Protein?! https://coregrowstrong.com/blogs/news/listen-up-this-is-juicy 2020-06-29T15:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Kuka_Juice_18_19.jpg?v=1593458799 Listen Up, This is Juicy! https://coregrowstrong.com/blogs/news/5-plant-based-ways-to-incorporate-more-protein-into-your-diet-that-aren-t-protein-powder 2020-08-05T16:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screen_Shot_2020-08-03_at_12.38.31_PM.png?v=1596473102 5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder https://coregrowstrong.com/blogs/news/how-to-relieve-muscle-soreness-in-five-easy-steps 2020-08-17T12:43:33-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_0028.jpg?v=1597681408 How to Relieve Muscle Soreness in Five Easy Steps https://coregrowstrong.com/blogs/news/meal-delivery-services-are-they-worth-it 2020-08-22T22:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screen_Shot_2020-08-22_at_4.48.11_PM.png?v=1598131137 Meal Delivery Services- Are they Worth It? Purple Carrot + Sakara https://coregrowstrong.com/blogs/news/how-to-choose-the-perfect-pair-of-leggings 2020-09-14T16:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_0008_0d4480b1-8830-4383-976b-e02578b41476.jpg?v=1600114694 How to Choose the Perfect Pair of Leggings https://coregrowstrong.com/blogs/news/the-importance-of-meditation-mindfulness-in-the-time-of-quarantine 2020-10-26T13:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/FWP_2020_web-142.jpg?v=1603734582 The Importance of Meditation + Mindfulness in the Time of Quarantine https://coregrowstrong.com/blogs/news/the-blue-zones-9-lifestyle-habits-from-the-world-s-longest-lived-cultures 2020-11-16T17:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Multi_Lifestyle_HiRes.jpg?v=1605565435 The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures https://coregrowstrong.com/blogs/news/the-big-reveal 2026-09-03T13:13:15-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screen_Shot_2020-12-11_at_11.46.13_AM.png?v=1788455595 The Big Reveal! https://coregrowstrong.com/blogs/news/holiday-gift-guide 2020-12-14T15:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_0027.jpg?v=1607976460 C.O.R.E. Holiday Gift Guide 2020 https://coregrowstrong.com/blogs/news/the-benefits-of-pilates 2026-08-31T11:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_8035.jpg?v=1788190712 The Benefits of Pilates https://coregrowstrong.com/blogs/news/your-mat-is-waiting 2026-09-03T13:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_2074.jpg?v=1788455511 Your Mat is Waiting! https://coregrowstrong.com/blogs/news/top-5-items-for-the-coziest-meditation-space 2026-09-03T13:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_7158_e91cab9a-b0ea-4272-b3b5-f266e8193b5f.jpg?v=1788455569 Top 5 Items for The Coziest Meditation Space https://coregrowstrong.com/blogs/news/holiday-gift-guide-1 2021-12-09T17:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screen_Shot_2021-12-09_at_4.59.26_PM.png?v=1639087177 Holiday Gift Guide 2021 https://coregrowstrong.com/blogs/news/reformer-pilates-vs-mat-pilates 2022-09-19T13:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screen_Shot_2022-05-04_at_11.24.29_AM.png?v=1651678355 Reformer Pilates vs Mat Pilates https://coregrowstrong.com/blogs/news/classical-pilates-vs-contemporary-pilates 2026-09-02T20:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/IMG_0610.jpg?v=1788396515 Classical Pilates vs. Contemporary Pilates https://coregrowstrong.com/blogs/news/pilates-a-sustainable-movement-plan-for-neurologically-challenged-individuals 2026-09-02T21:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/EMILYBOLTPHOTOGRAPHY_CORE_051123_57_a72a27f2-9b8b-4ace-95f6-d679bea4e29f.jpg?v=1788400557 Pilates: A Sustainable Movement Plan for Neurologically Challenged Individuals https://coregrowstrong.com/blogs/news/pregnancy-and-pilates 2023-10-18T20:24:18-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/EMILYBOLTPHOTOGRAPHY_CORE_081523_110.jpg?v=1697662511 Pilates: A Lifeline Before, During, and After Pregnancy https://coregrowstrong.com/blogs/news/heal-your-gut-microbiome-with-plants 2024-03-05T16:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/omdhp_1e5407a9-a805-4fea-879d-ff5e177352d8.webp?v=1697721427 Nourishing Your Gut with a Plant-Based Diet: The SAKARA Way https://coregrowstrong.com/blogs/news/cbd-for-winter-blues 2024-01-22T11:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2023-12-03_at_3.16.23_PM.png?v=1705938457 CBD for Winter Blues https://coregrowstrong.com/blogs/news/new-membership-options-and-updated-pricing 2024-02-18T17:34:52-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2024-02-18_at_5.27.37_PM.png?v=1708295271 New Membership Options and Updated Pricing for 2024 https://coregrowstrong.com/blogs/news/enhancing-pelvic-floor-health-with-pilates-a-physical-therapists-perspective 2024-02-27T14:06:47-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2024-02-27_at_1.57.09_PM.png?v=1709060247 Enhancing Pelvic Floor Health with Pilates: A Physical Therapist's Perspective https://coregrowstrong.com/blogs/news/is-pilates-really-for-every-body 2026-09-02T21:23:11-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2024-02-27_at_2.05.41_PM_9560e09c-bcfb-4b26-bcb9-fb61e6a450cb.png?v=1788398591 Is Pilates Really for EVERY BODY?! https://coregrowstrong.com/blogs/news/from-rehab-to-resilience-how-pilates-supports-recovery-after-physical-therapy 2025-01-14T17:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2025-01-14_at_5.09.30_PM_520x500_520x500_ab8e7770-88e7-49c1-b0fa-271e729a9436.png?v=1736893372 From Rehab to Resilience: How Pilates Supports Recovery After Physical Therapy https://coregrowstrong.com/blogs/news/why-more-men-are-turning-to-pilates-especially-golfers-cyclists-and-runners-4 2025-04-24T16:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/56DCE9C4-BA47-4CBB-99B9-C55D2CC0F2CA_1_105_c_5b6c3e81-cf88-4b67-b2ff-1fdf33e56813.jpg?v=1745525341 Why More Men Are Turning to Pilates—Especially Golfers, Cyclists, and Runners https://coregrowstrong.com/blogs/news/what-to-look-for-when-choosing-a-pilates-studio 2026-09-02T21:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2025-08-06_at_10.35.11_AM.png?v=1788399244 Green Flags: What to Look for When Choosing a Pilates Studio https://coregrowstrong.com/blogs/news/why-performance-athletes-should-add-pilates-to-their-training 2025-10-20T13:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/535676912_10110546844081838_966293455348021706_n_333e7848-26db-4b1d-8feb-03d537fc6494.jpg?v=1760980496 Why Performance Athletes Should Add Pilates to Their Training https://coregrowstrong.com/blogs/news/how-pilates-supports-bone-health-a-smart-approach-to-osteoporosis-prevention-and-management 2025-12-04T13:33:14-05:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2025-12-04_at_1.27.34_PM.png?v=1764873194 How Pilates Supports Bone Health: A Smart Approach to Osteoporosis Prevention and Management https://coregrowstrong.com/blogs/news/why-young-athletes-should-start-pilates-building-strength-body-awareness-and-confidence-for-life 2026-08-31T13:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0027/4641/7225/articles/Screenshot_2026-08-31_at_1.04.49_PM.png?v=1788197316 Why Young Athletes Should Start Pilates: Building Strength, Body Awareness, and Confidence for Life