The C.O.R.E.ner
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Reformer Pilates vs Mat Pilates
One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!
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The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
We're Moving!
Hi Friends! By now, you may have heard the news that we will be leaving our downtown location, and growing into our new space at the beginning of 2... -
How to Choose the Perfect Pair of Leggings
Finding the perfect pair of leggings is the dream for most people who enjoy regular exercise. Not only do you want to crush your workout, but yo... -
How to Relieve Muscle Soreness in Five Easy Steps
Exercise is associated with so many health benefits (bone strengthening, increase in heart health, maintains blood sugar, improves mental healt... -
5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder
Photo by Mariana Medvedeva on Unsplash The health and wellness industry promotes a plant-based way of eating over the standard American anima... -
It Takes GUTS! (Healthy Ones)
"Trust your gut." "Go with your gut." "A gut instinct..." We've heard them all, right? The "Gut clichés" that imply we have a deep knowing insi... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
"I Could Never Give up Cheese!"
“I could never give up cheese!” I used to say it myself and I’ve heard it a thousand times since, when talking about living a dairy-free lifesty... -
The Top Ten Essential Oils, with Taylor Elliott
There is no shortage of health and wellness professionals in Greenville. We are so fortunate to live in a community where people are active and co...
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