The C.O.R.E.ner
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From Rehab to Resilience: How Pilates Supports Recovery After Physical Therapy
Recovering from an injury or surgery often involves extensive physical therapy to regain mobility, strength, and function. But what happens afte... -
Is Pilates Really for EVERY BODY?!
Why Pilates is for Everyone: A Practice for Every Body ..In a world filled with fitness fads and high-intensity workouts, Pilates stand... -
Classical Pilates vs. Contemporary Pilates
What is the difference between Classical and Contemporary Pilates? Read more to find out what to expect in each of our class types at C.O.R.E. grow strong. -
Reformer Pilates vs Mat Pilates
One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!
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The Benefits of Pilates
C.O.R.E. has evolved since opening in 2021. Today, we are now a boutique Pilates studio specializing in Classical and Contemporary Pilates. -- As w... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
How to Choose the Perfect Pair of Leggings
Finding the perfect pair of leggings is the dream for most people who enjoy regular exercise. Not only do you want to crush your workout, but yo... -
How to Relieve Muscle Soreness in Five Easy Steps
Exercise is associated with so many health benefits (bone strengthening, increase in heart health, maintains blood sugar, improves mental healt... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Choose Productivity and Self Care
I think that most of us can agree that the past month has likely been the strangest time we’ve experienced in our lives. The outbreak of COVID-19...
