The C.O.R.E.ner
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Reformer Pilates vs Mat Pilates
One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!
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Top 5 Items for The Coziest Meditation Space
In the middle of our hectic society, and "rush around" lifestyles, it is SO important for us to take time for ourselves to focus on our goals, our intentions, and our wellness. Here at C.O.R.E. grow strong, we believe that one of the best ways to take some time for yourself is through meditation and breathwork. Meditation teaches us how to train our minds to focus and redirect our thoughts. -
Your Mat is Waiting!
We're Officially Open! On June 14, 2021, we opened our mindful movement + meditation studio in the beautiful neighborhood, Overbrook, right outside... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
How to Choose the Perfect Pair of Leggings
Finding the perfect pair of leggings is the dream for most people who enjoy regular exercise. Not only do you want to crush your workout, but yo... -
Listen Up, This is Juicy!
After moving back home to Greenville 2 years ago, I was on a search for the plant-based restaurant options that I was so accustomed to. For our sm... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Morning Magic- Our Favorite Açai Smoothie Bowl Recipe
Açai– How do you say it? (ah-sah- EE) What is it? Where do you buy it, and more importantly, why should you eat it? The popular smoothie bowl ha...
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