The C.O.R.E.ner
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Green Flags: What to Look for When Choosing a Pilates Studio
Pilates is having a day in the sun, and the market is becoming more saturated with Pilates studios of all shapes and sizes. Recent trends have enc... -
Is Pilates Really for EVERY BODY?!
Why Pilates is for Everyone: A Practice for Every Body ..In a world filled with fitness fads and high-intensity workouts, Pilates stand... -
Classical Pilates vs. Contemporary Pilates
What is the difference between Classical and Contemporary Pilates? Read more to find out what to expect in each of our class types at C.O.R.E. grow strong. -
Reformer Pilates vs Mat Pilates
One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!
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The Benefits of Pilates
C.O.R.E. has evolved since opening in 2021. Today, we are now a boutique Pilates studio specializing in Classical and Contemporary Pilates. -- As w... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Choose Productivity and Self Care
I think that most of us can agree that the past month has likely been the strangest time we’ve experienced in our lives. The outbreak of COVID-19...
