The C.O.R.E.ner
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Is Pilates Really for EVERY BODY?!
Why Pilates is for Everyone: A Practice for Every Body ..In a world filled with fitness fads and high-intensity workouts, Pilates stands o... -
Enhancing Pelvic Floor Health with Pilates: A Physical Therapist's Perspective
Written by Dr. Katie Fincher, Limitless Pelvic Health As a board-certified pelvic health physical therapist, I truly believe that movement is me... -
Pilates: A Lifeline Before, During, and After Pregnancy
Pregnancy is a transformative journey for women, and it brings with it unique physical and emotional challenges. For many expectant and new mother... -
The Benefits of Pilates
As we get ready to move into our new Mindful + Movement studio in May 2021, we are so excited to offer both Reformer and Mat Pilates classes. While... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro...
