The C.O.R.E.ner
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From Rehab to Resilience: How Pilates Supports Recovery After Physical Therapy
Recovering from an injury or surgery often involves extensive physical therapy to regain mobility, strength, and function. But what happens afte... -
Is Pilates Really for EVERY BODY?!
Why Pilates is for Everyone: A Practice for Every Body ..In a world filled with fitness fads and high-intensity workouts, Pilates stands o... -
Enhancing Pelvic Floor Health with Pilates: A Physical Therapist's Perspective
Written by Dr. Katie Fincher, Limitless Pelvic Health As a board-certified pelvic health physical therapist, I truly believe that movement is me... -
Pilates: A Lifeline Before, During, and After Pregnancy
Pregnancy is a transformative journey for women, and it brings with it unique physical and emotional challenges. For many expectant and new mother... -
Pilates: A Sustainable Movement Plan for Neurologically Challenged Individuals
For those living with neurologically challenging conditions like Parkinson's and Multiple Sclerosis, the idea of engaging in regular physical act... -
Classical Pilates vs. Contemporary Pilates
What is the difference between Classical and Contemporary Pilates? Read more to find out what to expect in each of our class types at C.O.R.E. grow strong.
