The C.O.R.E.ner

  • New Membership Options and Updated Pricing for 2024

    by Currie Gossett
    We know you've had a lot of questions about our upcoming Membership and Pricing changes.  The following FAQs are meant to answer all your questions...

  • CBD for Winter Blues

    by Currie Gossett
    CBD for Winter Blues... by Alyson Stonebraker, Green Compass Advocate  Winter Blues? CBD to The Rescue! After the excitement and festivities of the...

  • Nourishing Your Gut with a Plant-Based Diet: The SAKARA Way

    by Currie Gossett
    Are you ready to transform your gut health and overall well-being? It turns out that the path to a healthier gut microbiome might be as simple a...
    Posted in Gut Health, Nutrition, Plant-Based, Recipes

  • Pilates: A Lifeline Before, During, and After Pregnancy

    by Currie Gossett
    Pregnancy is a transformative journey for women, and it brings with it unique physical and emotional challenges. For many expectant and new mother...
    Posted in Health and Wellness, Pilates, Women's Health

  • Pilates: A Sustainable Movement Plan for Neurologically Challenged Individuals

    by Currie Gossett
    For those living with neurologically challenging conditions like Parkinson's and Multiple Sclerosis, the idea of engaging in regular physical act...
    Posted in Health and Wellness, Immune System, Pilates

  • Classical Pilates vs. Contemporary Pilates

    by Currie Gossett
    What is the difference between Classical and Contemporary Pilates?  Read more to find out what to expect in each of our class types at C.O.R.E. grow strong.
    Posted in Mindfulness, Movement Matters, Pilates

  • Reformer Pilates vs Mat Pilates

    by Brooke Mills

    One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!

    Posted in Mindfulness, Movement Matters, Self-care, The C.O.R.E.ner

  • Holiday Gift Guide 2021

    by Brooke Mills
    Happy Holidays!  Shopping local just got easier with our top picks for everyone on your list!  Goodr Sunglasses Treat yourself or a loved on...

  • Top 5 Items for The Coziest Meditation Space

    by Brooke Mills
    In the middle of our hectic society, and "rush around" lifestyles, it is SO important for us to take time for ourselves to focus on our goals, our intentions, and our wellness. Here at C.O.R.E. grow strong, we believe that one of the best ways to take some time for yourself is through meditation and breathwork. Meditation teaches us how to train our minds to focus and redirect our thoughts.

  • Your Mat is Waiting!

    by Currie Gossett
    *C.O.R.E. has evolved! Since opening in 2021, our studio has grown and evolved into a boutique Pilates studio specializing in Classical and Contemp...

  • The Benefits of Pilates

    by Haley Anderson
    C.O.R.E. has evolved since opening in 2021. Today, we are now a boutique Pilates studio specializing in Classical and Contemporary Pilates. -- As w...
    Posted in Health and Wellness, Mindfulness, Movement Matters, Women's Health

  • C.O.R.E. Holiday Gift Guide 2020

    by Currie Gossett
    Happy Holidays!  We make shopping local easy with these top picks for everyone on your list!  1. DEHV Candle Co.  For those who love all things co...
    Posted in Favorite things